Taiji is a Chinese martial art that promotes health and reduces stress. Taiji emphasizes relaxation, meditation, self-cultivation, and inner calm rather than strength. The class focuses on mind/body harmony through balancing body energy (chi). [More]

This course will introduce the student to a cardio circuit form of training, combining both cardio and weight training equipment in a circuit format. Students will utilize treadmills, rowers, bikes, ellipticals, and weight training machines. [More]

This course in stretching will emphasize flexibility training for increased health and well-being through selected exercises designed to increase range of motion in all the major muscle groups and joints of the body. It is designed to provide an individualized approach to stretching and includes programs to reduce stress ... [More]